Classes
DANCE FITNESS
DANCEFIT
Our signature DanceFit class begins with a full body warmup, arm and leg conditioning, and then utilizes sequence choreography in a series of fast-paced aerobic dances to get your body going. Also included is challenging floor work for legs and abs, followed by a stretching cool-down.
Wednesdays and Saturdays, 10 - 11 a.m.
DANCE LEVEL: 2
Wednesdays and Saturdays, 10 - 11 a.m.
DANCE LEVEL: 2
ADAGIO™
A Suzanne's original, Adagio™ focuses on increasing flexibility while toning and building core muscle strength and coordination. A foundational barre warmup is based on classic ballet. Standing and moving combinations incorporate classic and contemporary dance, as well as ballroom and Latin dance, all set to unique music designed to develop balance, control, and grace. These flowing, rhythmic movements connect body, mind, and music.
Mondays, 10 - 11:15 a.m.
DANCE LEVEL: 2-3
Mondays, 10 - 11:15 a.m.
DANCE LEVEL: 2-3
JAZZED UP! JAZZ FITNESS
Jazzed Up! is based on the authentic Luigi Jazz Technique, created by teacher and choreographer Luigi (Eugene Faccuito), which became the world’s first complete technique for learning jazz dance. Dance historians have defined the style as classic jazz, sophisticated, elegant, and, even, liquid fire. This technique is designed to prevent injuries and stresses the importance of using the body properly. The warm-up takes approximately 30 to 40 minutes, and the remainder of the class is dedicated to learning a jazz routine and bringing out your inner performer.
Thursdays, 10:30 - 11:45 a.m.
DANCE LEVEL: 1 - 2
Thursdays, 10:30 - 11:45 a.m.
DANCE LEVEL: 1 - 2
FLEX, FLOW & FIRM
Build a ballet body with choreographed routines alternating between a chair and the dance floor. Stretch and strengthen the muscles needed to develop ballerina gracefulness. Longer, leaner limbs are available to everyone at all ages and fitness levels. Open yourself to the beauty of dance and see how fun exercise can be while moving to a combination of classic, Broadway, and modern music.
Tuesdays, 6 - 7 p.m.
DANCE LEVEL: 1
Tuesdays, 6 - 7 p.m.
DANCE LEVEL: 1
ADULT TAP
The beauty of tap dancing is that the basic steps are easy to learn and you can add your own flair and personal touches to make it fun. With an innovative blend of different dance techniques and aerobic movements, these classes offer a well-rounded workout for all age groups and levels. Classes cover protocol, warm-up, standing and central floor work, locomotive elements, and coordination.
BEGINNER - Saturdays, 1 - 2 p.m.
DANCE LEVEL: 1
INTERMEDIATE - Saturdays, 11:30 a.m. - 12:45 p.m.
DANCE LEVEL: 2-3
BEGINNER - Saturdays, 1 - 2 p.m.
DANCE LEVEL: 1
INTERMEDIATE - Saturdays, 11:30 a.m. - 12:45 p.m.
DANCE LEVEL: 2-3
GROUP EXERCISE
GYROKINESIS®
Yoga for Dancers
Yoga for Dancers
Experience the benefits of a GYROKINESIS® group class. Performed on mats and chairs, the technique is composed of spiraling, circular movements with corresponding breath work. If you like yoga or Pilates, you’ll love this class. This unique exercise modality:
- Increases range of motion and flexibility.
- Improves balance and coordination.
- Creates mobility in the joints and spine.
- Stimulates nervous and circulatory systems.
- Is effective for injury prevention and rehabilitation.
- Strengthens ligaments and tendons within joints.
Wednesdays, 1 - 2 p.m.
DANCE LEVEL: 0
- Increases range of motion and flexibility.
- Improves balance and coordination.
- Creates mobility in the joints and spine.
- Stimulates nervous and circulatory systems.
- Is effective for injury prevention and rehabilitation.
- Strengthens ligaments and tendons within joints.
Wednesdays, 1 - 2 p.m.
DANCE LEVEL: 0
BALLROOM & SOCIAL DANCING
Whether you're a seasoned dancer or just learning the basics, we can help you take your dancing to the next level. Attend one of our scheduled social dancing group classes or book a private or private group session with one of our friendly and amazing ballroom pros. Learn real-world moves you can actually use! Bring your best guy or gal (or just a pal) and learn some smooth moves. Break out of the "same-old-thing" syndrome and have a date night that's sure to ignite a spark. Or get ready for your wedding, cruise, or social event and feel confident on the dance floor.
DANCE LEVEL: All levels
DANCE LEVEL: All levels
WHICH FITNESS CLASS IS RIGHT FOR YOU?
Maybe you’ve been dancing for years or maybe you want to get fit but dancing just isn’t your thing. Good news! We offer classes with varying degrees of choreo. To help you choose, under each class description you’ll find a Dance Level listed. Here’s a rundown:
Dance Level 0: Dancing not a priority, but want to feel the benefits of exercise? Then a GYROKINESIS® group class is for you. Performed on mats and chairs, the technique is composed of spiraling, circular movements with corresponding breath work.
Dance Level 1: If you’d rather move to “just the basics,” then Flex, Flow & Firm is for you. If you're new to the studio, this is a great class to start with prior to moving to our other dance-fitness classes. Also, Beginner Tap is a perfect starting point if you've always wanted to tap but never took the plunge. We know you'll love it!
Dance Levels 2 and 3: If you’ve enjoyed dance classes or dance-based fitness classes in the past, then you should feel comfortable jumping into our Adagio™, DanceFit, Intermediate Tap or Jazzed Up! Jazz Fitness class.
Questions? Just call or email us today! 239-822-9226 or sdf@dancesuzannes.com.
Dance Level 0: Dancing not a priority, but want to feel the benefits of exercise? Then a GYROKINESIS® group class is for you. Performed on mats and chairs, the technique is composed of spiraling, circular movements with corresponding breath work.
Dance Level 1: If you’d rather move to “just the basics,” then Flex, Flow & Firm is for you. If you're new to the studio, this is a great class to start with prior to moving to our other dance-fitness classes. Also, Beginner Tap is a perfect starting point if you've always wanted to tap but never took the plunge. We know you'll love it!
Dance Levels 2 and 3: If you’ve enjoyed dance classes or dance-based fitness classes in the past, then you should feel comfortable jumping into our Adagio™, DanceFit, Intermediate Tap or Jazzed Up! Jazz Fitness class.
Questions? Just call or email us today! 239-822-9226 or sdf@dancesuzannes.com.
Words from Our Students
"I love the Adagio™ class. Working at the barre makes me feel like the ballerina I always wanted to be. I feel graceful and toned like never before. And...I felt comfortable the moment I walked through the door."
- Jennifer J.
"I tried one of Suzanne's classes because my girlfriend dragged me there, and now I'm hooked. I can't wait till class time rolls around. It's a fun-filled dance fest."
- Devon R.
"My husband and I booked a private hour to learn a few basic steps that would make us feel comfortable on the dance floor. We were surprised how easy it was! After our lesson we went next door for dinner. It was a super evening. We can't wait for our next "dine and dance."
- Len and Kathy P.